" I am so busy "


Actually, for most, being ramped up is the baseline. To release from the set point of constant underlying tension is heavenly.

I hear how busy everyone is and I see the effects of uncertainty and obligation everyday. Here is the good news, you are actively participating in reorganizational living strategies. Read on and find out about a major benefit of when your spine is entrained and a wave develops. 

The #1 risk factor in determining whether or not you will get a site specific cancer is by the amount of sex hormones you have in your blood. Your body decreases serotonin which down regulates learning and up regulates anxiety and fear centers in brain so you can react to the stressor more effectively; however, this leads to increased anxiety, fear, depression, and learning and attention deficits. This response is called adaptive physiology.   These are all great things when you are being chased by a bear but not when they are happening all day, every day and you're trying to live an abundant health-filled life!    

Movement of the spine creates stimulation of proprioceptors in the muscles, tendons, ligaments, and discs. Proprioception and mechanoreception are essential nutrients for balance and health of the brain and the entire mind and body. When spinal segments do not move properly , proprioception is diminished which is recognized by the body as a stressor eliciting the stress response, putting the body into adaptive physiology.  Every time. And if it is not removed it stays there chronically. 

If you look at over 95% of chronic illness, they are all the result of chronic adaptive physiology due to a stressor: Cancer, Diabetes, Chronic Pain, Obesity, Heart Disease, Fatigue, Depression, Infertility, Decreased Libido, Insomnia, Acid Reflux, Constipation, Auto-Immune Issues, Alzheimer's, Dementia, etc.


The refined movements of the spine and its individual parts help you release patterned maladaptive stress layers... I refer to them as the 'dark' layers that need to be en-lightened.